Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili
✓
Oz103 g

Calories in 1 oz (103 g)
250 calories, 103.5 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
11.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
12%
Cholesterol
24%
Sodium
34%
Added Sugar

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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili

Serving Size: oz (103g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 10.3 g 34.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.9 mg 9.7%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.9 mg 6.2%