Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Sundried Tomato & Basil
✓
Oz103 g

Calories in 1 oz (103 g)
200 calories, 85.5 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
9.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Sundried Tomato & Basil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Sundried Tomato & Basil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
10%
Fiber
15%
Fat
18%
Saturated Fat
8%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Sundried Tomato & Basil

Serving Size: oz (103g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 3.1 g 10.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 121.5 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.8 mg 9.7%
Phosphorus (P) 269.9 mg 27%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.7 mg 18.3%