Cabaret: Crisp And Buttery Crackers, 7 Oz
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
484.8 calories, 31.5 from fat
 
Carbs
62.3 g
 
Proteins
6.9 g
 
Fat
3.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cabaret: Crisp And Buttery Crackers, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
  • Cabaret: Crisp And Buttery Crackers, 7 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
0%
Fiber
5%
Fat
35%
Saturated Fat
0%
Cholesterol
19%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabaret: Crisp And Buttery Crackers, 7 Oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 484.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 450.2 mg 18.8%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.6%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%