Captain's Wafers Peanut Butter And Honey Crackers, 8ct
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
471.8 calories, 179.1 from fat
 
Carbs
57.1 g
 
Proteins
12.4 g
 
Fat
19.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Captain's Wafers Peanut Butter And Honey Crackers, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Captain's Wafers Peanut Butter And Honey Crackers, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
19%
Carbs
10%
Fiber
31%
Fat
6%
Saturated Fat
0%
Cholesterol
40%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain's Wafers Peanut Butter And Honey Crackers, 8ct

Serving Size: cup (97g)

* Amount Per Serving
Calories 471.8 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 968.4 mg 40.4%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 12.6 g 42%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%