Cereal, Low Fat, Granola, Touch of Honey, Special K, 19.5 oz

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Cup

52 g

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• Cereal, Low Fat, Granola, Touch of Honey, Special K, 19.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
• Cereal, Low Fat, Granola, Touch of Honey, Special K, 19.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (28.4 %/cal)

Medium Density (0.7 %/g)

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12% Protein

13% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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