Cheddar Supreme, Wasabi, Orchard Valley Harvest, 9 oz
✓
Cup43 g

Calories in 1 cup (43 g)
202.2 calories, 90.9 from fat
 
Carbs
24.3 g
 
Proteins
4 g
 
Fat
10.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Supreme, Wasabi, Orchard Valley Harvest, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Cheddar Supreme, Wasabi, Orchard Valley Harvest, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
17%
Fiber
16%
Fat
19%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Supreme, Wasabi, Orchard Valley Harvest, 9 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 0 mg 0%
Sodium 343.8 mg 14.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 4 g 17.2%
Sugars (Added) 2.2 g 7.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 153.5 IU 3.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 258 mg 7.2%
Phosphorus (P) 110.5 mg 11.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.7 mg 5%