Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Frozen Breads
✓
Oz28 g

Calories in 1 oz (28 g)
210 calories, 117 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Frozen Breads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Frozen Breads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
20%
Fat
15%
Saturated Fat
3%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Frozen Breads

Serving Size: oz (28g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 11.4 mg 3.4%
Sodium 290 mg 12.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.8%