Chex Mix Cheddar Snack Mix, 15 oz
✓
Cup40 g
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Bag50 g

Calories in 1 bag (50 g)
216.5 calories, 60.3 from fat
 
Carbs
35 g
 
Proteins
3.3 g
 
Fat
6.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix Cheddar Snack Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Chex Mix Cheddar Snack Mix, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
7%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix Cheddar Snack Mix, 15 oz

Serving Size: bag (50g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 366.3 mg 15.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 5 g 16.7%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.5 mg 3.5%