Chex Mix: Cheddar Snack Mix, 8.75 oz
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, Pepperidge Farm Snack Mix (71 g)
307.4 calories, 85.5 from fat
 
Carbs
49.7 g
 
Proteins
4.7 g
 
Fat
9.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix: Cheddar Snack Mix, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Chex Mix: Cheddar Snack Mix, 8.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
10%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
22%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix: Cheddar Snack Mix, 8.75 oz

Serving Size: cup, Pepperidge Farm Snack Mix (71g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 520.1 mg 21.7%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 7.1 g 23.7%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.7 mg 31.6%