Chex Mix: Cheddar Snack Mix, 8.75 oz
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, Pepperidge Farm Snack Mix (71 g)
307.4 calories, 85.5 from fat
 
Carbs
49.7 g
 
Proteins
4.7 g
 
Fat
9.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix: Cheddar Snack Mix, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Chex Mix: Cheddar Snack Mix, 8.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
10%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
22%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix: Cheddar Snack Mix, 8.75 oz

Serving Size: cup, Pepperidge Farm Snack Mix (71g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 520.1 mg 21.7%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 7.1 g 23.7%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.7 mg 31.6%