Chex Party Mix
✓
Cup, Chex Party Mix45 g
✓
Cup, Pepperidge Farm Snack Mix71 g
✓
Cup, NFS58 g

Calories in 1 cup, Pepperidge Farm Snack Mix (71 g)
297.5 calories, 85.5 from fat
 
Carbs
48.6 g
 
Proteins
8.6 g
 
Fat
9.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Party Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Chex Party Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
21%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Party Mix

Serving Size: cup, Pepperidge Farm Snack Mix (71g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.8 g 9%
Cholesterol 0.7 mg 0.2%
Sodium 573 mg 23.9%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 5 g 16.6%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 615.3 IU 12.3%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 117.2 mg 12.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.7 mg 31.6%