Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers)
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 297 from fat
 
Carbs
23 g
 
Proteins
16 g
 
Fat
33 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
4%
Fiber
51%
Fat
100%
Saturated Fat
8%
Cholesterol
52%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers)

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Cholesterol 25 mg 8.3%
Sodium 1250 mg 52.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 16 g 32%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.2 mg 7.9%