Christies Ritz Bits Sandwiches Cheese
✓
Grams19 g

Calories in 1 grams (19 g)
99.9 calories, 54 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Christies Ritz Bits Sandwiches Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Christies Ritz Bits Sandwiches Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christies Ritz Bits Sandwiches Cheese

Serving Size: grams (19g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.2%
Saturated Fat 2 g 6.7%
Cholesterol 0 mg 0%
Sodium 99.9 mg 7%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 3 g 10.1%
Protein 1 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 26.8 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.3 mg 2.3%