Coated Egg Matzos, Dark Chocolate, Manischewitz, 6 oz
✓
Matzo43 g

Calories in 1 matzo (43 g)
182 calories, 45.9 from fat
 
Carbs
32.4 g
 
Proteins
3 g
 
Fat
5.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Coated Egg Matzos, Dark Chocolate, Manischewitz, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Coated Egg Matzos, Dark Chocolate, Manischewitz, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coated Egg Matzos, Dark Chocolate, Manischewitz, 6 oz

Serving Size: matzo (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 3 g 15.2%
Cholesterol 15.2 mg 5.1%
Sodium 10.1 mg 0.4%
Total Carbohydrate 32.4 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 8.2 g 27.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.6 mg 6.1%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.1 mg 7.6%