Cracker, 100% whole wheat, low sodium

Triscuit5 g
Wheat Wafer4 g
Cracker4 g
Cup, NFS76 g
Cup, Crushed94 g


Calories in 1 cup, crushed (94 g)
416.4 calories, 145.8 from fat
 
Carbs
64.5 g
 
Proteins
8.3 g
 
Fat
16.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, 100% whole wheat, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cracker, 100% whole wheat, low sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
40%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cracker, 100% whole wheat, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, 100% whole wheat, low sodium

Serving Size: cup, crushed (94g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 174.8 mg 7.3%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 93.1 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.2 mg 8%
Phosphorus (P) 277.3 mg 27.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2 mg 13.5%