Cracker, 100% whole wheat, reduced fat

Cup, Triscuits55 g
Triscuit3 g
Cracker3 g


Calories in 1 cup, Triscuits (55 g)
228.8 calories, 37.8 from fat
 
Carbs
41.5 g
 
Proteins
6.2 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, 100% whole wheat, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Cracker, 100% whole wheat, reduced fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cracker, 100% whole wheat, reduced fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, 100% whole wheat, reduced fat

Serving Size: cup, Triscuits (55g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 409.8 mg 17.1%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 6 g 24%
Sugars (Added) 0.6 g 1.8%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.6 mg 11%