Cracker, cheese, low sodium
✓
Square Cracker1 g
✓
Cracker, NFS1 g
✓
Round Cracker (1-1/2\" Dia)1 g
✓
Cup, Crushed72 g
✓
Cup, NFS40 g

Calories in 1 cup, NFS (40 g)
201.2 calories, 90.9 from fat
 
Carbs
23.3 g
 
Proteins
4 g
 
Fat
10.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, cheese, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Cracker, cheese, low sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
16%
Fat
19%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, cheese, low sodium

Serving Size: cup, NFS (40g)

* Amount Per Serving
Calories 201.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 3.9 g 19.3%
Cholesterol 5.2 mg 1.7%
Sodium 183.2 mg 7.6%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3%