Cracker, high fiber, no added fat

Cracker (4-1/2\" X 2-1/2\" X 1/8\")11 g
Cup, Crushed61 g


Calories in 1 cup, crushed (61 g)
203.7 calories, 4.5 from fat
 
Carbs
49 g
 
Proteins
5.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, high fiber, no added fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cracker, high fiber, no added fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
56%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cracker, high fiber, no added fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, high fiber, no added fat

Serving Size: cup, crushed (61g)

* Amount Per Serving
Calories 203.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 339.8 mg 14.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 14 g 55.9%
Sugars (Added) 0.6 g 2%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 203.7 mg 20.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.7 mg 11.4%