Cracker Jack'D Hearty Mix Cheddar BBQ Flavored Snack Mix, 3 oz
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 sleeve (113 g)
605.1 calories, 290.7 from fat
 
Carbs
56.5 g
 
Proteins
16.1 g
 
Fat
32.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack'D Hearty Mix Cheddar BBQ Flavored Snack Mix, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Cracker Jack'D Hearty Mix Cheddar BBQ Flavored Snack Mix, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
48%
Fiber
50%
Fat
10%
Saturated Fat
0%
Cholesterol
39%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
202 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack'D Hearty Mix Cheddar BBQ Flavored Snack Mix, 3 oz

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 605.1 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 927.8 mg 38.7%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 7.9 g 26.4%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.9 mcg 94.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.6 mg 3.7%