Cracker, multigrain, low sodium
✓
Cracker3 g
✓
Cup, NFS49 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
367.7 calories, 128.7 from fat
 
Carbs
56.9 g
 
Proteins
7.3 g
 
Fat
14.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, multigrain, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Cracker, multigrain, low sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
35%
Fiber
22%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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123 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Cracker, multigrain, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, multigrain, low sodium

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 367.7 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 60.6 mg 2.5%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 82.2 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 244.9 mg 24.5%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.8 mg 11.9%