Cracker, sandwich-type, peanut butter filled, reduced fat

Sandwich Cracker6 g
Individual Package39 g


Calories in 1 individual package (39 g)
180.6 calories, 64.8 from fat
 
Carbs
24.4 g
 
Proteins
5.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, sandwich-type, peanut butter filled, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cracker, sandwich-type, peanut butter filled, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cracker, sandwich-type, peanut butter filled, reduced fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, sandwich-type, peanut butter filled, reduced fat

Serving Size: individual package (39g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.5 g 18.2%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.2%