Cracker, sandwich-type, peanut butter filled
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
✓
Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
✓
Cup, Crushed83 g

Calories in 1 cup (70 g)
345.8 calories, 154.8 from fat
 
Carbs
40.9 g
 
Proteins
8 g
 
Fat
17.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, sandwich-type, peanut butter filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
  • Cracker, sandwich-type, peanut butter filled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
6%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
26%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cracker, sandwich-type, peanut butter filled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, sandwich-type, peanut butter filled

Serving Size: cup (70g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 630.7 mg 26.3%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 7.7 g 25.7%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 56.7 mg 5.6%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.3%