Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
222.5 calories, 117.9 from fat
 
Carbs
23.3 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
20%
Fat
13%
Saturated Fat
1%
Cholesterol
16%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Bite-Size, Mini Sandwiches, Cheese, Keebler, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 3 mg 1%
Sodium 384.3 mg 16.2%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 1 g 2%
Sugars (Added) 6.9 g 22.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 1.8%