Crackers, Cheese, Regular
✓
Oz14 g
✓
Cup, Bite Size62 g
✓
Cup, Crushed72 g
✓
Gold Fish1 g
✓
Bag, Single Serving28 g
✓
Snack Stick2 g
✓
Cracker1 g

Calories in 1 oz (14 g)
68.5 calories, 28.8 from fat
 
Carbs
8.3 g
 
Proteins
1.5 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Crackers, Cheese, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese, Regular

Serving Size: oz (14g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 0.4 mg 0.1%
Sodium 136.2 mg 5.7%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.7 g 2.3%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.1%