Crackers, Mediterranean, Leek & Onion, Natural Nectar, 3.7 oz
✓
Pieces18 g

Calories in 1 pieces (18 g)
91 calories, 45 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Mediterranean, Leek & Onion, Natural Nectar, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Crackers, Mediterranean, Leek & Onion, Natural Nectar, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(20 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
7%
Fat
15%
Saturated Fat
1%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Mediterranean, Leek & Onion, Natural Nectar, 3.7 oz

Serving Size: pieces (18g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3 g 15%
Cholesterol 4.5 mg 0.9%
Sodium 77 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 36 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.9 mg 0.5%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.4 mg 9%