Crackers, saltine, whole wheat
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Cracker3 g
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Cup, NFS44 g
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Cup, Crushed65 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup, crushed (65 g)
258.7 calories, 63 from fat
 
Carbs
44.4 g
 
Proteins
4.6 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, saltine, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Crackers, saltine, whole wheat contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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86 min
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65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crackers, saltine, whole wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, saltine, whole wheat

Serving Size: cup, crushed (65g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 789.1 mg 32.9%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.7 mg 4.1%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.9 mg 6.3%