Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz
✓
Pcs29 g

Calories in 1 pcs (29 g)
147.8 calories, 71.1 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Sour Cream and Onion, Mini, Ritz, 13.5 oz

Serving Size: pcs (29g)

* Amount Per Serving
Calories 147.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 275.8 mg 11.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 2%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.6%