Crunchmaster Cheezy Crisps Cheddar Crackers, 4.5 oz
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 cup, bite size (62 g)
247.8 calories, 55.8 from fat
 
Carbs
47.5 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchmaster Cheezy Crisps Cheddar Crackers, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Crunchmaster Cheezy Crisps Cheddar Crackers, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
17%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchmaster Cheezy Crisps Cheddar Crackers, 4.5 oz

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 454.2 mg 18.9%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 4.3 g 14.5%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2%