Doctor Kracker Organic & Artisan-Baked Seedlander Flatbreads, 7 oz (Pack of 6)

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Crispbread Or Cracker

10 g

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Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

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Wasa Rye Crispbread

10 g

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• Doctor Kracker Organic & Artisan-Baked Seedlander Flatbreads, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
• Doctor Kracker Organic & Artisan-Baked Seedlander Flatbreads, 7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (12.8 %/cal)

Medium Density (0.2 %/g)

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4% Protein

7% Carbs

17% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

1%

Added Sugar

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