Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz
✓
Crispbread Or Cracker10 g
✓
Thin Wafer2 g
✓
Cup, Crushed55 g
✓
Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")5 g
✓
Ry Krisp Wafer (triple Cracker)25 g
✓
Wasa Rye Crispbread10 g

Calories in 1 thin wafer (2 g)
8 calories, 2.7 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz

Serving Size: thin wafer (2g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0.4 mg 0.1%
Sodium 8 mg 0.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.4 mg 0.2%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.3%