Doritos Light, with Olestra
✓
Chip1 g
✓
Cup, NFS26 g
✓
Single Serving Bag21 g

Calories in 1 single serving bag (21 g)
66.8 calories, 6.3 from fat
 
Carbs
13.7 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos Light, with Olestra has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Doritos Light, with Olestra contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos Light, with Olestra

Serving Size: single serving bag (21g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.4 mg 0.1%
Sodium 126.4 mg 5.3%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0.6 g 2.1%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.8%