Gilda Cracker Meal, 6 oz

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Nabisco Twig

2 g

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Snack Stick

2 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Nabisco Cheddar Wedges

4 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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• Gilda Cracker Meal, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Gilda Cracker Meal, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.4 %/g)

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6% Protein

5% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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