Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz
✓
 Combos29 g
✓
Cup97 g

Calories in 1 combos (29 g)
135.4 calories, 9 from fat
 
Carbs
21.3 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
2%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz

Serving Size: combos (29g)

* Amount Per Serving
Calories 135.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.9 g 9.7%
Cholesterol 9.7 mg 3.2%
Sodium 193.4 mg 8.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 79.5 mg 7.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 2.2%