GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6)
✓
Cup, Wheat Thins56 g
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Wheat Thins1 g
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Cracker1 g
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Cup, NFS47 g

Calories in 1 cup, NFS (47 g)
152.3 calories, 62.1 from fat
 
Carbs
14.8 g
 
Proteins
9.5 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
18%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6)

Serving Size: cup, NFS (47g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 133.2 mg 5.6%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 5.6 g 18.8%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.7 mg 2.8%
Phosphorus (P) 121.3 mg 12.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.8 mg 5.5%