GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6)
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
489.6 calories, 234 from fat
 
Carbs
62.9 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
36%
Fiber
40%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6)

Serving Size: cup (97g)

* Amount Per Serving
Calories 489.6 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 259.8 mg 10.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 9 g 36%
Sugars (Added) 28.1 g 93.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%