Grissol, Crackers, Rusk Toast, 60% Whole Wheat
✓
Rusk10 g
✓
Oz14 g

Calories in 1 rusk (10 g)
40.7 calories, 6.3 from fat
 
Carbs
7.2 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grissol, Crackers, Rusk Toast, 60% Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Grissol, Crackers, Rusk Toast, 60% Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grissol, Crackers, Rusk Toast, 60% Whole Wheat

Serving Size: rusk (10g)

* Amount Per Serving
Calories 40.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 7.8 mg 2.6%
Sodium 25.3 mg 1.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.7%