Health Valley, Crackers, Saltines, (Includes Oyster, Soda, Soup)

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Cracker, Rectangle

6 g

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Cup Oyster Crackers

45 g

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Cracker

3 g

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Cracker, Round Large

10 g

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Cup, Crushed

70 g

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Oz

14 g

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Cracker, Oyster

1 g

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• Health Valley, Crackers, Saltines, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Health Valley, Crackers, Saltines, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.1 %/cal)

Medium Density (0.5 %/g)

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13% Protein

17% Carbs

8% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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