Jolly Time Select Premium Yellow Pop Corn, 30 oz
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 Betty Crocker''s Light Microwave Pop and Serve bag (74 g)
246.6 calories, 19.8 from fat
 
Carbs
58.3 g
 
Proteins
9 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jolly Time Select Premium Yellow Pop Corn, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Jolly Time Select Premium Yellow Pop Corn, 30 oz contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
63%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jolly Time Select Premium Yellow Pop Corn, 30 oz

Serving Size: Betty Crocker''s Light Microwave Pop and Serve bag (74g)

* Amount Per Serving
Calories 246.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 15.7 g 62.8%
Sugars (Added) 2.2 g 7.4%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 195.4 mg 19.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.8 mg 18.9%