Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
✓
Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
✓
Cup, Crushed83 g

Calories in 1 cup (70 g)
340.5 calories, 161.1 from fat
 
Carbs
41.2 g
 
Proteins
7.2 g
 
Fat
17.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
28%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct

Serving Size: cup (70g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 591.4 mg 24.6%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 5.6 g 18.7%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.3%