Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon)
✓
Piece (3-3/4" X 1-3/4" X 1/8")5 g
✓
Cup Pieces30 g
✓
Melba Round3 g
✓
Cup, Rounds33 g
✓
Oz14 g

Calories in 1 oz (14 g)
54.6 calories, 3.6 from fat
 
Carbs
10.7 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)
Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon)

Serving Size: oz (14g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 116.1 mg 4.8%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.1 g 0.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 28.3 mg 0.8%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 1.9%