Keebler Mini Cookies/Cheez-It Crackers Variety Pack, 20 count, 21.2 oz
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 sleeve (113 g)
576.3 calories, 268.2 from fat
 
Carbs
69.4 g
 
Proteins
7.6 g
 
Fat
29.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Mini Cookies/Cheez-It Crackers Variety Pack, 20 count, 21.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Keebler Mini Cookies/Cheez-It Crackers Variety Pack, 20 count, 21.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
23%
Carbs
10%
Fiber
46%
Fat
33%
Saturated Fat
0%
Cholesterol
41%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Mini Cookies/Cheez-It Crackers Variety Pack, 20 count, 21.2 oz

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 576.3 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.9%
Saturated Fat 6.7 g 33.3%
Cholesterol 0 mg 0%
Sodium 977.5 mg 40.7%
Total Carbohydrate 69.4 g 23.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 9 g 30.1%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.9 mcg 94.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.6 mg 3.7%