Kellogg, Co., Rice Krispies w/Vanilla Flavour, Rice Crackers wrapped in Seaweed
✓
Cup32 g

Calories in 1 cup (32 g)
120 calories, 0 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Rice Krispies w/Vanilla Flavour, Rice Crackers wrapped in Seaweed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Kellogg, Co., Rice Krispies w/Vanilla Flavour, Rice Crackers wrapped in Seaweed contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Rice Krispies w/Vanilla Flavour, Rice Crackers wrapped in Seaweed

Serving Size: cup (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.5 mg 3.2%