Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter Bars, 5ct
✓
Cracker (4-1/2\" X 2-1/2\" X 1/8\")11 g
✓
Cup, Crushed61 g

Calories in 1 cup, crushed (61 g)
220.5 calories, 76.5 from fat
 
Carbs
40.7 g
 
Proteins
3.4 g
 
Fat
8.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter Bars, 5ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter Bars, 5ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
61%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
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74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter Bars, 5ct

Serving Size: cup, crushed (61g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 161.1 mg 6.7%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 15.3 g 61%
Sugars (Added) 11.6 g 38.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 203.7 mg 20.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.7 mg 11.4%