Kraft Original Flavor Whole Grain Macaroni & Cheese Dinner, 6 oz

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Kraft Original Flavor Whole Grain Macaroni & Cheese Dinner, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
• Kraft Original Flavor Whole Grain Macaroni & Cheese Dinner, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (10.5 %/cal)

High Density (0.9 %/g)

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14% Protein

15% Carbs

18% Fiber

1% Fat

9%

Saturated Fat

4% Cholesterol

22% Sodium

19%

Added Sugar

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