La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12)
✓
Chip1 g
✓
Cup, NFS26 g
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Single Serving Bag21 g

Calories in 1 cup, NFS (26 g)
82.7 calories, 8.1 from fat
 
Carbs
17 g
 
Proteins
2.2 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12)

Serving Size: cup, NFS (26g)

* Amount Per Serving
Calories 82.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.5 mg 0.2%
Sodium 156.5 mg 6.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0.8 g 2.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.9 mcg 62.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.9 mg 5.9%