La Banderita Soft Taco Multi Grain Flour Tortillas, 8ct
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup (49 g)
113.1 calories, 29.7 from fat
 
Carbs
20.7 g
 
Proteins
5.4 g
 
Fat
3.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Banderita Soft Taco Multi Grain Flour Tortillas, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • La Banderita Soft Taco Multi Grain Flour Tortillas, 8ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
17%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Banderita Soft Taco Multi Grain Flour Tortillas, 8ct Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banderita Soft Taco Multi Grain Flour Tortillas, 8ct

Serving Size: cup (49g)

* Amount Per Serving
Calories 113.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 215.4 mg 9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.7%