Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (6 %/cal)

High Density (1.2 %/g)

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10% Protein

12% Carbs

6% Fiber

32% Fat

32%

Saturated Fat

0% Cholesterol

17% Sodium

27%

Added Sugar

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