Lance Malt Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Lance Malt Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
• Lance Malt Real Peanut Butter Sandwich Crackers, 1.29 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.8 %/g)

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23% Protein

16% Carbs

11% Fiber

32% Fat

21%

Saturated Fat

0% Cholesterol

18% Sodium

30%

Added Sugar

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