Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
✓
Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
✓
Cup, Crushed83 g

Calories in 1 cup Ritz Bits sandwiches (82 g)
426.8 calories, 181.8 from fat
 
Carbs
47.2 g
 
Proteins
11.2 g
 
Fat
20.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
7%
Fiber
32%
Fat
23%
Saturated Fat
0%
Cholesterol
18%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Toasty Real Peanut Butter Sandwich Crackers, 20 count, 25.7 oz

Serving Size: cup Ritz Bits sandwiches (82g)

* Amount Per Serving
Calories 426.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 404.4 mg 18%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 2.2 g 6.7%
Sugars (Added) 9 g 30.1%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 89.9 mg 9%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.2%