Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
425.5 calories, 191.7 from fat
 
Carbs
48.3 g
 
Proteins
9.7 g
 
Fat
21.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
  • Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
8%
Fiber
33%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Variety Pack Sandwich Crackers, 8 count, 11.4 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 425.5 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 425.5 mg 17.7%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 7.5 g 24.9%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%