Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, bite size (62 g)
291.8 calories, 131.4 from fat
 
Carbs
37.9 g
 
Proteins
5.8 g
 
Fat
14.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
10%
Fiber
23%
Fat
23%
Saturated Fat
0%
Cholesterol
18%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Whole Grain Cheddar Cheese Sandwich Crackers, 6 count, 9 oz

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 291.8 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 23.3%
Saturated Fat 0.7 g 23.3%
Cholesterol 0 mg 0%
Sodium 437.6 mg 17.5%
Total Carbohydrate 37.9 g 13.1%
Dietary Fiber 2.9 g 10.2%
Sugars (Added) 4.3 g 14.5%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 87.5 mg 8.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.4 mg 3.8%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.1 mg 7.6%